We’ve all heard an old saying that goes “An apple a day keeps the doctor away.” In fact, the many health benefits of apples can hardly be overestimated. So, let’s see what makes apples so great:
- Apples are rich in fiber, iron, vitamin C and A, potassium, and other nutrients.
- Apples can boost your immunity.
- Apples can help prevent heart disease, metabolic syndrome, Alzheimer’s disease, cancer, and diabetes.
- Apples contain soluble fiber, which lowers cholesterol levels.
- Eating apples promotes weight loss.
Plans With The Red Apple Diet
Apple is one of the fruits that are highly recommended for weight loss. The Apple diet helps to shed excess pounds and cleanse your body of harmful substances. There are several meal plan variations for the red apple diet.
As is clear from the name of the diet, you should not eat anything but apples during this diet. You can eat about 1-1.5 kilos of apples per day. Have an apple as soon as you are hungry. Don’t forget to drink the right amount of fluids during the diet (sparkling water or tea). Drink at least 1.5-2 liters per day.
This diet is quite difficult to maintain, because apples are good snacks. For this reason, this diet should not last more than a couple of days.
Apple – Kefir Diet
Kefir prevents the main problem of the apple monodiet. Satisfies hunger, so you can continue with the apple diet for more than 3 days. During this period, you should eat apples as soon as you are hungry, and then drink a glass of kefir in 1-1.5 hours. The recommended proportions are 1 kilo of apples and 1 liter of kefir.
Another healthy product that is a perfect addition to the apple diet is honey. Eat three teaspoons of honey a day (no later than 6 pm), and don’t forget to drink enough fluids (up to 2 liters per day).
Apple Diet With Kefir And Protein
This variation of the apple diet can last up to 7 days. It is a combination of three popular diets: apple, kefir, and protein. Although protein will slow weight loss, it will burn the fats that we need to get rid of.
In addition to apples and kefir, you can eat boiled lean meat (beef, veal, and chicken), saltwater fish, and egg whites. You can have only one of these proteins per day. For example, have 100g of meat on the first day, 150g of fish on the second, and 2 white eggs on the third. It is best to eat protein for lunch, at 2 or 3 pm. M. Take a glass of kefir 2 hours before going to bed. You can drink up to 2.5 liters of soda water and eat apples in unlimited quantity during the day.
9 Day Apple Diet
If the apple diet seems easy for you and you are satisfied with its results, you can extend it to 9 days. To do this, you need to add raw vegetables to apples, kefir, and protein. It is recommended to have 2 carrots and a tomato a day. You should also increase your protein intake. Now you can eat meat or fish for lunch and dinner (at 1 and 2 pm and then at 4 to 5 pm). You can have apples in unlimited quantity during the day. It is better to eat apples without acid.
Disadvantages Of The Apple Diet
Unfortunately, the apple diet does not suit everyone. Therefore, people suffering from gastritis, stomach ulcer, hyperacidity or biliary dyskinesia should not follow this diet. These people should not eat raw, sweet and sour sour apples, but they are allowed to eat baked sour apples and raw sweet apples. At the same time, tart apples are not recommended for people with hypoacidity. It will be especially beneficial for people suffering from urolithiasis and chronic colitis. If you are prone to allergies, you should not eat more than one red apple in a day.
So if the apple diet is not contraindicated for you, you can choose the meal plan that you like the most and start losing weight on the apple diet.
Do you want to continue learning more about weight loss? On the Irossignolo Tumblr page you can continue to learn other very healthy ways to achieve it.